Learn how to make a creamy, homemade corn soup, perfect for cold days or light meals. A simple, healthy recipe that's full of flavor! Ingredients: 4 ears of corn or 2 cups of frozen green corn 1 medium onion, chopped 2 cloves of garlic, crushed 2 tablespoons of olive oil 500 ml of vegetable broth Salt and pepper to taste 100 ml of vegetable cream or coconut milk (optional, for extra creaminess) Parsley or chives for garnish Preparation: Remove the corn from the cobs (if using

Make a delicious and healthy strawberry jam at home with natural ingredients. Perfect for toast, desserts, or as a topping for your favorite snacks! Ingredients: 500 g fresh strawberries, washed and hulled 3-4 tablespoons honey, maple syrup, or another natural sweetener (adjust to taste) 1 tablespoon lemon juice Optional: 1 teaspoon chia seeds (for thicker texture) Instructions: Chop the strawberries into small pieces. In a medium saucepan, combine strawberries, sweetener, an

Learn how to make refreshing and healthy passion fruit popsicles at home. Natural, easy, and perfect for a guilt-free summer treat! Ingredients: 1 cup passion fruit pulp (fresh or frozen) 1/2 cup coconut water or filtered water 2-3 tablespoons honey, maple syrup, or another natural sweetener (adjust to taste) Optional: a few fresh mint leaves for flavor Instructions: In a blender, combine the passion fruit pulp, coconut water, and sweetener. Blend until smooth. Pour the mixtu

Learn how to make a creamy and tasty mushroom soup, perfect for light meals or a comforting dinner. A simple, quick, and vegetarian recipe! Ingredients: 300 g fresh mushrooms (button, shiitake, or shimeji), sliced 1 medium onion, chopped 2 cloves garlic, crushed 2 tablespoons olive oil 500 ml vegetable broth 1 tablespoon wheat flour or cornstarch (optional, to thicken) Salt, pepper, and nutmeg to taste 100 ml vegetable cream or coconut milk (optional, to make it creamier) Par

Discover how to make a creamy homemade tomato soup, perfect for cold days or a light meal. A simple, healthy, and flavorful recipe! Ingredients: 6 ripe tomatoes, chopped 1 medium onion, chopped 2 cloves garlic, crushed 2 tablespoons olive oil 500 ml vegetable broth (or water) Salt, pepper, and sugar to taste Fresh basil leaves (Optional) vegetable cream to make it creamier Preparation Preparation:Heat the olive oil in a pan and sauté the onion and garlic until golden brown. A

Learn how to make a delicious lactose-free pizza, perfect for those who are intolerant or prefer a lighter option. Soft dough, homemade sauce, and tasty toppings without any dairy ingredients! Ingredients: Dough: 2 cups of wheat flour (or 1 cup of wheat flour + 1 cup of whole wheat flour) 1 tablespoon dry yeast 1 teaspoon sugar 1 teaspoon salt 2 tablespoons olive oil 3/4 cup warm water Sauce: 3 ripe tomatoes, chopped 1 clove garlic, crushed 1 tablespoon olive oil Salt, pepper